Pro Jumpstart - FREE Sample

Sample our Capsule Meal Plans for FREE!

Ready For a Simple Meal Plan Without Boring Meals?

Picture this...

Today: Rich, slow-simmered Garlic Basil Tomato Sauce coats a perfect bowl of pasta. Easy.

Tomorrow: That same sauce transforms into a velvety topping for golden-brown Naked Chicken Parmesan. Easier.

Day Three? That last bit of tender chicken, a toasted bun, some pan-fried peppers and onions—boom, a Gorgeous Sandwich worth looking forward to. Easiest!

About as simple as it gets!

The tricky part? Coming up with plans to keep the meals interesting from week to week. That’s where Cooking Pro Jumpstart comes in.

We’re rolling out a lineup of Capsule Meal Plans that includes:

  1. Ingredient Lists - to know exactly what you need
  2. Recipes - that actually work using minimal ingredients
  3. Pro-Level Tips - to save time, cook safely, and perhaps gain a new skill

I invite you check it out to see what you think using this free version of PRO JUMPSTART.

Cooking should be simple. Eating should be good. Let’s make both happen!


Watch This Video First!

To sample what you'll find inside.


Your Instructor


Brent Garell
Brent Garell

Hello, I am Brent Garell, cookbook author, speaker, and your guide inside this digital download.

Throughout my professional culinary journey, I have helped hundreds of people establish lasting habits for a comfy head start in the kitchen.

Thinking ahead, cooking extras, and turning the previous nights effort into tomorrow's shortcut is a great place to start!


Course Curriculum


  Meal Plan For The Week Ahead
Available in days
days after you enroll
  Rate This Plan
Available in days
days after you enroll

Frequently Asked Questions


How Many Recipes Are There In Each Capsule Meal Plan?
Three recipes. Each one is a stepping stone to the next to make plating meals easier as the week progresses.
I'm New To Cooking. Will I Be Able to Prepare the Recipes?
That’s where the Pro Jumpstart Plan comes in. It includes, short, videos with cooking tips to get the best results — no matter your skill level.
Where Can I Find More Capsule Meal Plan Ideas?
Check out our Bundled Capsule Meal Plan Options here inside Cooking Pro Jumpstart (coming soon) or check out YouTube Channel where we post new ideas each week. ➡️ https://www.youtube.com/@CookingProJumpstart

Get started now!